Active Release Technique (ART) in Calgary

Targeted Therapy for Stubborn Pain

Active Release Technique (ART) is a specialized soft tissue therapy offered at Center For Healthy Living in Calgary. Dr. Mark Plotnikoff uses this advanced technique to target muscle tension, decrease elasticity, and release painful trigger points. ART can provide relief for a wide range of conditions, from chronic back pain to sports-related injuries.

How ART Works

During an ART session, our skilled practitioners apply precise pressure to problem areas while gently guiding your body through specific movements. This combination of pressure and movement helps break up scar tissue, restore proper muscle function, and increase your range of motion. Many patients experience significant relief after just a few sessions, which may improve:

Headaches and neck pain
Lower back pain and sciatica
Shoulder and rotator cuff injuries
Carpal tunnel syndrome

Customized Treatment Plans

Every patient’s needs are unique, which is why we create personalized ART treatment plans. Depending on your condition, you may benefit from 3-4 sessions for recent issues or up to 10-12 sessions for chronic problems. We often combine ART with other therapies like chiropractic adjustments and exercise programs for optimal results.

Frequently Asked Questions about ART

Is Active Release Technique painful?

ART can sometimes cause temporary discomfort during the treatment, especially when working on areas with significant adhesions or scar tissue. However, this discomfort is usually brief and leads to significant relief afterward. We always work within your comfort level and adjust the pressure as needed.

How is ART different from regular massage?

While both ART and massage target soft tissues, ART is more specific and movement-based. ART practitioners use precise pressure and patient movement to target specific problem areas and break up scar tissue. This targeted approach often leads to faster and more lasting results for certain conditions.

How many ART sessions will I need?

The number of sessions varies depending on your condition. Recent injuries might resolve in 3-4 sessions, while chronic issues may require 10-12 treatments or more. We’ll provide a more accurate estimate after your initial evaluation and adjust the plan as you progress.

Can ART be combined with other treatments?

Yes, ART often works well in combination with other therapies. We frequently incorporate ART into comprehensive treatment plans that may include chiropractic adjustments, physiotherapy exercises, and other modalities for optimal results.

Experience the ART Difference

Ready to find relief from stubborn pain? Contact Center For Healthy Living today to schedule your ART consultation. Let us help you regain your mobility and get back to living pain-free.

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